Protein
7%
Carbs
9%
Fat
83%
Food Tags
Low carb
Keto true
Low sugar
Low glycemic index
Low sodium
Low fibre
High fat
High saturated fats
Estimated Glycemic Index
20
Nutrition Information
Serving SizeSpoon (10g)
Amount per serving
Calories35 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 10mg3%
Total Carbohydrate 1g1%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 30mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, cream
9.44 g
spices, basil, dried
0.08 g
spices, marjoram, dried
0.03 g
spices, oregano, dried
0.10 g
spices, parsley, dried
0.03 g
spices, sage, ground
0.04 g
spices, tarragon, dried
0.09 g
spices, thyme, dried
0.08 g
garlic, raw
0.16 g
chives, freeze-dried
0.00 g
Food groups
75%
cow milk
18%
dairy oil and fat
4%
dry herbs and spices
2%
allium veggies
0%
salt
Health Tags for boursin cheese (homemade)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Ricotta cheese (regular), Parmesean cheese
IBS
● Can consume freely
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