Protein
12%
Carbs
62%
Fat
26%
Food Tags
Sugar free
Low sugar
Low sodium
High carb
Estimated Glycemic Index
45
Nutrition Information
Serving Size1 (52g)
Amount per serving
Calories125 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 7mg2%
Total Carbohydrate 21g16%
Dietary Fibre 5g17%
Sugar 0gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 111mg6%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
2.81 g
spices, coriander seed
0.31 g
spices, turmeric, ground
0.09 g
salt, table
0.28 g
oil, rice bran
0.28 g
coriander (cilantro) leaves, raw
0.97 g
ginger root, raw
0.38 g
onions, raw
2.19 g
beverages, water, tap, drinking
15.00 g
wheat bran, crude
3.50 g
wheat flour, whole-grain
25.20 g
chillies, green
0.44 g
omum
0.25 g
mango powder
0.19 g
garam masala powder
0.31 g
Food groups
55%
whole grains
29%
water
5%
dairy oil and fat
4%
allium veggies
3%
fresh herbs and spices
2%
dry herbs and spices
1%
salt
1%
vegetable oils
Health Tags for Bran ajwain paratha
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Mushroom paratha, Patta gobhi gajar ka paratha, Veggie paneer paratha
IBS
● Avoid this food
Presence of High FODMAP ingredient- onion,wheat bran, wheat flour
Bajra ka paratha (millet flour paratha), Jowar bajra chapati, Kuttu ka paratha or roti, Millet ajwain paratha