Protein
10%
Carbs
85%
Fat
5%
Food Tags
High fibre
Low fat
Low saturated fats
High carb
High sugar
High glycemic index
High sodium
Estimated Glycemic Index
74
Nutrition Information
Serving SizeBowl (45g)
Amount per serving
Calories144 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 36g28%
Dietary Fibre 8g27%
Sugar 9gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 329mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Health Tags for Bran flakes cereal
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- bran flakes
Muesli-no sugar
IBS
● Avoid this food
Presence of high FODMAP ingredient
Plain oats, Organic ragi flakes (gluten free), Cereals ready-to-eat, kellogg's, special k gluten free, touch of brown sugar