bread butter jam (white bread)
39g
Global
Side
Protein
9%
Carbs
68%
Fat
23%
Food Tags
High carb
Low fibre
Estimated Glycemic Index
60
Nutrition Information
Serving SizeSlice (39g)
Amount per serving
Calories116 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 5mg2%
Total Carbohydrate 20g15%
Dietary Fibre 1g3%
Sugar 5gNA
Added Sugar 4g16%
Protein 3g6%
Sodium 161mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
2.50 g
bread, white, commercially prepared (includes soft bread crumbs)
29.00 g
jams and preserves
7.50 g
Food groups
74%
refined grains
13%
other sugars
6%
butter
3%
other fruits
1%
tropical fruits
1%
berries
1%
citrus fruits
0%
food additives, baking etc
0%
salt
Health Tags for bread butter jam (white bread)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- jam
Whole wheat bread with peanut butter, Veg grilled sandwich (whole wheat bread), Veggie peanut butter sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread
Millet bread, Millet bread with jam