Protein
14%
Carbs
75%
Fat
12%
Food Tags
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
63
Nutrition Information
Serving SizeBowl (75g)
Amount per serving
Calories296 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 54g42%
Dietary Fibre 3g10%
Sugar 5gNA
Added Sugar 0g0%
Protein 10g19%
Sodium 549mg27%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Health Tags for Bread crumbs
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- bread crumbs
Multi grain bread, Almond bread, Sprouted bread (ezekiel)
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread
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