Protein
9%
Carbs
66%
Fat
26%
Food Tags
Low sugar
Low saturated fats
High carb
Low fibre
High sodium
Estimated Glycemic Index
58.4285714286
Nutrition Information
Serving Size1 (70g)
Amount per serving
Calories108 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 18g14%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 668mg33%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.34 g
spices, mustard seed, ground
0.25 g
salt, table
1.50 g
oil, rice bran
2.25 g
ginger root, raw
0.55 g
potatoes, boiled, cooked without skin, flesh, without salt
46.88 g
bread, white, commercially prepared (includes soft bread crumbs)
15.00 g
chillies, green
1.25 g
mango powder
0.38 g
garam masala powder
1.25 g
Food groups
67%
tuber veggies
22%
refined grains
3%
vegetable oils
3%
dry herbs and spices
3%
fresh herbs and spices
2%
salt
Health Tags for Bread Cutlet (baked)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato, white bread
Whole wheat bread with peanut butter, Veg grilled sandwich (whole wheat bread), Veggie peanut butter sandwich, Diabetes friendly bread cutlet
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread
Corn cutlet, Gluten free bread cutlet