Protein
14%
Carbs
40%
Fat
47%
Food Tags
Low sugar
Low saturated fats
Estimated Glycemic Index
45
Nutrition Information
Serving SizeBowl (161g)
Amount per serving
Calories193 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 109mg36%
Total Carbohydrate 20g15%
Dietary Fibre 3g10%
Sugar 5gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 327mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
29.33 g
spices, chili powder
0.90 g
spices, coriander seed
0.30 g
spices, pepper, black
0.19 g
salt, table
0.40 g
oil, rice bran
4.53 g
coriander (cilantro) leaves, raw
0.74 g
onions, raw
70.00 g
tomatoes, red, ripe, raw, year round average
30.33 g
bread, white, commercially prepared (includes soft bread crumbs)
20.00 g
chillies, green
0.67 g
ghee, cow
1.67 g
garam masala powder
1.67 g
Food groups
44%
allium veggies
19%
color veggies
18%
hen egg
12%
refined grains
3%
vegetable oils
2%
dry herbs and spices
1%
dairy oil and fat
1%
fresh herbs and spices
0%
salt
Health Tags for Bread egg bhurji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- white bread
Egg bhurji (2 whites 1 yolk), Boiled egg white curry, WHole wheat bread egg scamble
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, bread
Egg white scrambled (without milk), Egg omelet (omelette), Egg white omelet, Gluten free bread with scrambled eggs