Protein
9%
Carbs
46%
Fat
45%
Food Tags
Low saturated fats
High carb
Low fibre
High sugar
High glycemic index
Estimated Glycemic Index
72
Nutrition Information
Serving SizeKatori (129g)
Amount per serving
Calories242 Kcal
% Daily value
Total Fat 12g22%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 8mg3%
Total Carbohydrate 28g22%
Dietary Fibre 1g3%
Sugar 15gNA
Added Sugar 8g32%
Protein 6g11%
Sodium 180mg9%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, with added vitamin d
81.33 g
spices, cardamom
0.17 g
raisins, seedless
1.04 g
bread, white, commercially prepared (includes soft bread crumbs)
29.00 g
sugars, powdered
8.33 g
cashewnut
2.00 g
ghee, cow
7.50 g
Food groups
63%
cow milk
22%
refined grains
6%
sugars
6%
dairy oil and fat
2%
tree nuts
1%
dry fruits
0%
dry herbs and spices
Health Tags for Bread halwa
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- white bread, sugar
Shakarkandi rabdi, Carrot halwa (sugarfree), Whole wheat sugarfree bread halwa
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk, bread
Kaddu ka halwa, Vrat ka halwa, Gluten free bread halwa