Protein
12%
Carbs
70%
Fat
19%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
50
Nutrition Information
Serving SizePlate (151g)
Amount per serving
Calories317 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 5mg2%
Total Carbohydrate 55g42%
Dietary Fibre 4g13%
Sugar 6gNA
Added Sugar 1g4%
Protein 9g17%
Sodium 304mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
40.83 g
spices, chili powder
0.68 g
spices, mustard seed, ground
0.33 g
spices, turmeric, ground
0.25 g
oil, rice bran
2.27 g
coriander (cilantro) leaves, raw
0.67 g
garlic, raw
3.50 g
peas, green, cooked, boiled, drained, without salt
17.33 g
nuts, coconut meat, raw
0.83 g
bread crumbs, dry, grated, plain
36.00 g
sugars, granulated
0.70 g
rice flour, white, unenriched
26.33 g
chillies, green
0.67 g
bottle gourd
20.00 g
asafoetida
0.17 g
Food groups
27%
fermented dairy
24%
refined grains
17%
other gluten free grains
13%
gourd veggies
12%
peas
2%
allium veggies
2%
vegetable oils
1%
dry herbs and spices
1%
fresh herbs and spices
1%
tree nuts
0%
sugars
Health Tags for Bread handwa
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of small amount of high carb ingredient- bread crumbs
Dudhi handvo, Dal handvo, Fenugreek handwa
IBS
● Avoid this food
Presence of high FODMAP ingredient-bread
Buckwheat dhokla, Yellow dal dhokla, Urad dal moong dal dhokla, Millet bread handvo