Protein
10%
Carbs
67%
Fat
23%
Food Tags
Low sugar
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
65
Nutrition Information
Serving Size1 (45g)
Amount per serving
Calories61 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 2mg1%
Total Carbohydrate 10g8%
Dietary Fibre 0g0%
Sugar 1gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 193mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
15.31 g
salt, table
0.38 g
oil, rice bran
0.85 g
beverages, water, tap, drinking
15.00 g
bread, white, commercially prepared (includes soft bread crumbs)
5.00 g
leavening agents, baking soda
0.06 g
rice, white, short-grain, raw, unenriched
8.75 g
Food groups
34%
fermented dairy
33%
water
19%
other gluten free grains
11%
refined grains
2%
vegetable oils
1%
salt
0%
food additives, baking etc
Health Tags for bread idli
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- white bread
Multi grain bread, Almond bread, Sprouted bread (ezekiel), Whole wheat bread idli
IBS
● Avoid this food
Presence of high FODMAP ingredient- curd, white bread
Thinai idli, Dal idli , Idli