Protein
15%
Carbs
56%
Fat
30%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
66
Nutrition Information
Serving Size1 (115g)
Amount per serving
Calories210 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 29g22%
Dietary Fibre 4g13%
Sugar 4gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 239mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.34 g
salt, table
0.20 g
peppermint, fresh
0.06 g
oil, rice bran
4.50 g
coriander (cilantro) leaves, raw
0.48 g
potatoes, white, flesh and skin, raw
34.50 g
beverages, water, tap, drinking
30.00 g
chickpea flour (besan)
23.00 g
bread, white, commercially prepared (includes soft bread crumbs)
20.00 g
leavening agents, baking soda
0.12 g
chillies, green
1.00 g
mango powder
0.19 g
asafoetida
0.13 g
garam masala powder
0.63 g
Food groups
30%
tuber veggies
26%
water
20%
beans
17%
refined grains
4%
vegetable oils
1%
fresh herbs and spices
1%
dry herbs and spices
0%
salt
0%
food additives, baking etc
Health Tags for bread pakora
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Deep fried
Multi grain bread, Almond bread, Sprouted bread (ezekiel), Baked bread pakora
IBS
● Avoid this food
Presence of high FODMAP ingredient- besan, bread
Kuttu aloo pakoda, Millet bread pakora