Protein
17%
Carbs
57%
Fat
26%
Food Tags
High carb
Low fibre
High sugar
Estimated Glycemic Index
61
Nutrition Information
Serving SizeBowl (161g)
Amount per serving
Calories237 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 117mg39%
Total Carbohydrate 33g25%
Dietary Fibre 1g3%
Sugar 16gNA
Added Sugar 8g32%
Protein 10g19%
Sodium 267mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
29.33 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
81.33 g
vanilla extract
1.40 g
raisins, seedless
2.08 g
bread, white, commercially prepared (includes soft bread crumbs)
38.67 g
sugars, granulated
8.40 g
Food groups
50%
cow milk
24%
refined grains
18%
hen egg
5%
sugars
1%
dry fruits
1%
dry herbs and spices
Health Tags for Bread pudding
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- white bread
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk, maida
Coconut milk with jaggery, Dark chocolate (72%), Gluten free bread pudding