Protein
13%
Carbs
48%
Fat
39%
Food Tags
High carb
High sodium
Estimated Glycemic Index
59
Nutrition Information
Serving Size1 (54g)
Amount per serving
Calories205 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 25g19%
Dietary Fibre 3g10%
Sugar 4gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 454mg23%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.34 g
salt, table
0.75 g
oil, peanut, salad or cooking
6.75 g
coriander (cilantro) leaves, raw
0.28 g
chickpea flour (besan)
17.25 g
bread, white, commercially prepared (includes soft bread crumbs)
29.00 g
asafoetida
0.05 g
Food groups
53%
refined grains
32%
beans
12%
vegetable oils
1%
salt
1%
dry herbs and spices
1%
fresh herbs and spices
Health Tags for Bread Pudla
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- white bread
Multi grain bread, Almond bread, Sprouted bread (ezekiel), Whole wheat bread pudla
IBS
● Avoid this food
Presence of High FODMAP ingredient- besan, white bread
Moong dal chilla, Plain ghee dosa, Millet bread Pudla