Protein
12%
Carbs
65%
Fat
23%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (88g)
Amount per serving
Calories134 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 22g17%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 374mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.11 g
spices, cumin seed
0.09 g
spices, pepper, black
0.19 g
salt, table
0.50 g
oil, rice bran
2.27 g
beans, snap, green, raw
6.42 g
carrots, raw
8.25 g
coriander (cilantro) leaves, raw
1.11 g
peas, green, raw
10.15 g
potatoes, white, flesh and skin, raw
28.40 g
bread, white, commercially prepared (includes soft bread crumbs)
29.00 g
chillies, green
0.33 g
mango powder
0.25 g
chaat masala
0.25 g
garam masala powder
0.21 g
Food groups
42%
tuber veggies
33%
refined grains
12%
peas
7%
bean veggies
3%
vegetable oils
2%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
Health Tags for bread roll (air fried)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- bread
Whole wheat bread with peanut butter, Veg grilled sandwich (whole wheat bread), Veggie peanut butter sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread
Millet bread, Millet bread roll