Protein
12%
Carbs
68%
Fat
20%
Food Tags
Low sugar
Low saturated fats
High carb
Nutrition Information
Serving Size1 (87g)
Amount per serving
Calories128 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 22g17%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 384mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.11 g
spices, cumin seed
0.09 g
spices, pepper, black
0.19 g
salt, table
0.50 g
oil, peanut, salad or cooking
1.67 g
beans, snap, green, raw
6.42 g
carrots, raw
8.25 g
coriander (cilantro) leaves, raw
1.11 g
peas, green, frozen, unprepared
10.05 g
potatoes, white, flesh and skin, raw
28.40 g
bread, white, commercially prepared (includes soft bread crumbs)
29.00 g
chillies, green
0.33 g
mango powder
0.25 g
chaat masala
0.25 g
garam masala powder
0.21 g
Food groups
42%
tuber veggies
33%
refined grains
12%
peas
7%
bean veggies
2%
vegetable oils
2%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
Health Tags for Bread roll (baked)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- white bread
Multi grain bread, Almond bread, Sprouted bread (ezekiel), Whole wheat bread roll
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread
Millet bread, Gluten free bread roll