Protein
13%
Carbs
70%
Fat
16%
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (98g)
Amount per serving
Calories312 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 1g100%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 1mg0%
Total Carbohydrate 55g42%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 3g12%
Protein 10g19%
Sodium 496mg25%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
egg, white, raw, fresh
6.60 g
salt, table
1.32 g
beverages, water, tap, drinking
5.92 g
leavening agents, yeast, baker's, active dry
1.44 g
sugars, powdered
3.00 g
wheat flour, white, all-purpose, unenriched
82.50 g
Food groups
82%
refined grains
7%
hen egg
6%
water
3%
sugars
1%
food additives, baking etc
1%
salt