Protein
12%
Carbs
66%
Fat
22%
Food Tags
Low sugar
Low saturated fats
Low sodium
High carb
Low fibre
Estimated Glycemic Index
60
Nutrition Information
Serving SizeStick (15g)
Amount per serving
Calories32 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 5g4%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 59mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
1.50 g
spices, poppy seed
0.07 g
salt, table
0.15 g
oil, rice bran
0.23 g
seeds, sesame seeds, whole, dried
0.07 g
beverages, water, tap, drinking
6.00 g
leavening agents, yeast, baker's, active dry
0.50 g
sugars, granulated
0.10 g
wheat flour, white, all-purpose, unenriched
6.25 g
ghee, cow
0.31 g
niger seeds
0.07 g
Food groups
41%
refined grains
39%
water
10%
cow milk
3%
food additives, baking etc
2%
dairy oil and fat
1%
vegetable oils
1%
salt
1%
dry herbs and spices
1%
sugars
0%
oil seeds
Health Tags for bread sticks (homemade)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maida
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida
Millet bread, Almond bread, Gluten free bread, Gluten free soup sicks