Protein
10%
Carbs
43%
Fat
47%
Food Tags
Low sugar
Estimated Glycemic Index
58
Nutrition Information
Serving SizeBowl (122g)
Amount per serving
Calories299 Kcal
% Daily value
Total Fat 16g29%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 6g100%
Cholesterol 0mg0%
Total Carbohydrate 32g25%
Dietary Fibre 4g13%
Sugar 4gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 268mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.34 g
spices, cumin seed
0.26 g
spices, mustard seed, ground
0.13 g
spices, turmeric, ground
0.19 g
oil, rice bran
13.60 g
lemon juice, raw
1.50 g
coriander (cilantro) leaves, raw
0.48 g
onions, raw
17.50 g
potatoes, boiled, cooked without skin, flesh, without salt
31.25 g
bread, whole-wheat, commercially prepared
56.00 g
chillies, green
1.00 g
asafoetida
0.05 g
Food groups
46%
whole grains
26%
tuber veggies
14%
allium veggies
11%
vegetable oils
1%
citrus fruits
1%
fresh herbs and spices
1%
dry herbs and spices
Health Tags for Bread upma (brown bread)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Bulgur upma (cracked wheat tabouli), Jowar upma, Veg quinoa upma
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread
Arisi upma, Ragi upma, Steamed rice ball (upma)