Protein
7%
Carbs
45%
Fat
47%
Food Tags
Low sugar
High carb
Estimated Glycemic Index
67
Nutrition Information
Serving SizeBowl (117g)
Amount per serving
Calories293 Kcal
% Daily value
Total Fat 16g29%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 6g100%
Cholesterol 0mg0%
Total Carbohydrate 34g26%
Dietary Fibre 2g7%
Sugar 4gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 261mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.34 g
spices, cumin seed
0.26 g
spices, mustard seed, ground
0.13 g
spices, turmeric, ground
0.19 g
oil, rice bran
13.60 g
lemon juice, raw
1.50 g
coriander (cilantro) leaves, raw
0.48 g
onions, raw
17.50 g
potatoes, boiled, cooked without skin, flesh, without salt
31.25 g
bread, white, commercially prepared (includes soft bread crumbs)
50.75 g
chillies, green
1.00 g
asafoetida
0.05 g
Food groups
43%
refined grains
27%
tuber veggies
15%
allium veggies
12%
vegetable oils
1%
citrus fruits
1%
fresh herbs and spices
1%
dry herbs and spices
Health Tags for Bread Upma (white bread)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- white bread
Bulgur upma (cracked wheat tabouli), Jowar upma, Veg quinoa upma
IBS
● Avoid this food
Presence of High FODMAP ingredient- bread, onion
Steamed rice ball (upma), Millet upma, Jowar upma