Protein
14%
Carbs
52%
Fat
34%
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (43g)
Amount per serving
Calories147 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 3g50%
Cholesterol 3mg1%
Total Carbohydrate 19g15%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 232mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
butter, salted
5.00 g
cheese, parmesan, hard
28.35 g
spices, garlic powder
0.31 g
salt, table
0.40 g
beverages, water, tap, drinking
29.60 g
leavening agents, yeast, baker's, active dry
0.80 g
sugars, granulated
4.20 g
wheat flour, white, all-purpose, unenriched
45.00 g
Food groups
40%
refined grains
26%
water
25%
cow milk
4%
butter
4%
sugars
1%
food additives, baking etc
1%
salt
0%
dry herbs and spices