Protein
4%
Carbs
85%
Fat
11%
Food Tags
High carb
Low fibre
High sugar
High glycemic index
High sodium
Estimated Glycemic Index
72
Nutrition Information
Serving SizeBowl (55g)
Amount per serving
Calories219 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 47g36%
Dietary Fibre 1g3%
Sugar 24gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 415mg21%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
cereals ready-to-eat, kellogg, kellogg's froot loops
101.50 g
Health Tags for Breakfast cereal (sweetened)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Muesli-no sugar
IBS
● Avoid this food
Presence of high FODMAP ingredient- flour
Organic ragi flakes (gluten free), Overnight oats in almond milk, Plain oats