Protein
9%
Carbs
62%
Fat
30%
Food Tags
Low glycemic index
High carb
Low fibre
High sodium
Estimated Glycemic Index
46
Nutrition Information
Serving Size1 (56g)
Amount per serving
Calories148 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 16mg5%
Total Carbohydrate 23g18%
Dietary Fibre 1g3%
Sugar 7gNA
Added Sugar 6g24%
Protein 3g6%
Sodium 426mg21%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
3.67 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
20.33 g
salt, table
0.25 g
oil, rice bran
3.63 g
leavening agents, baking soda
1.15 g
sugars, powdered
5.83 g
wheat flour, white, all-purpose, unenriched
20.83 g
Food groups
37%
refined grains
37%
cow milk
10%
sugars
7%
hen egg
7%
vegetable oils
2%
food additives, baking etc
0%
salt
Health Tags for Breakfast muffin
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maida
Almond bread, Seven grain bread, Millet muffin
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida, milk
Gluten free banana pancake, Oats chia pancake, Overnight oats in almond milk, Gluten free breakfast muffin