Protein
19%
Carbs
31%
Fat
50%
Food Tags
Low sugar
Low glycemic index
Estimated Glycemic Index
40
Nutrition Information
Serving SizeLadle (126g)
Amount per serving
Calories140 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 22mg7%
Total Carbohydrate 11g8%
Dietary Fibre 2g7%
Sugar 4gNA
Added Sugar 2g8%
Protein 7g13%
Sodium 338mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, cheddar
22.60 g
spices, chili powder
0.54 g
spices, coriander seed
0.36 g
spices, cumin seed
0.42 g
spices, turmeric, ground
0.15 g
salt, table
0.24 g
coriander (cilantro) leaves, raw
0.44 g
eggplant, raw
40.00 g
garlic, raw
2.40 g
ginger root, raw
0.44 g
onions, raw
14.00 g
tomatoes, red, ripe, raw, year round average
21.84 g
catsup
6.60 g
beverages, water, tap, drinking
12.00 g
bread crumbs, dry, grated, plain
2.40 g
cornstarch
1.02 g
chillies, green
1.00 g
Food groups
32%
other veggies
20%
color veggies
18%
cow milk
13%
allium veggies
10%
water
2%
refined grains
1%
fresh herbs and spices
1%
sugars
1%
dry herbs and spices
1%
other gluten free grains
1%
vinegars
0%
salt
0%
green leafy veggies
Health Tags for Brinjal au gratin
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Grilled veggies
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, breadcrumbs, garlic
Roasted eggplant, Egg plant au gratin (ODMAP friendly)