Protein
9%
Carbs
36%
Fat
55%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (123g)
Amount per serving
Calories111 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 11g8%
Dietary Fibre 2g7%
Sugar 4gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 364mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, bay leaf
0.07 g
spices, cardamom
0.11 g
spices, chili powder
0.17 g
spices, cinnamon, ground
0.07 g
spices, cloves, ground
0.05 g
spices, coriander seed
0.23 g
spices, mace, ground
0.04 g
spices, turmeric, ground
0.09 g
salt, table
0.90 g
oil, peanut, salad or cooking
5.06 g
coriander (cilantro) leaves, raw
1.11 g
corn, sweet, yellow, raw
27.38 g
eggplant, raw
30.75 g
garlic, raw
1.13 g
ginger root, raw
0.21 g
onions, raw
13.75 g
tomatoes, red, ripe, raw, year round average
22.75 g
nuts, cashew nuts, raw
1.77 g
seeds, watermelon seed kernels, dried
1.88 g
beverages, water, tap, drinking
15.00 g
chillies, green
0.25 g
garam masala powder
0.16 g
Food groups
25%
other veggies
22%
other gluten free grains
19%
color veggies
12%
water
12%
allium veggies
4%
vegetable oils
2%
other seeds
1%
tree nuts
1%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
Health Tags for Brinjal babycorn subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi subji, Karela subji, Tinda subji
IBS
● Avoid this food
Presence of high FODMAP ingredient-garlic, onion, babycorn
Begun bhaja, Baingan methi subji, Aloo baingan (brinjal), Sweet corn brinjal sabji