Protein
9%
Carbs
46%
Fat
45%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (127g)
Amount per serving
Calories75 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 10g8%
Dietary Fibre 4g13%
Sugar 4gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 353mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
2.00 g
spices, coriander seed
0.63 g
spices, turmeric, ground
2.35 g
salt, table
0.75 g
oil, rice bran
3.40 g
coriander (cilantro) leaves, raw
1.11 g
eggplant, raw
51.25 g
garlic, raw
1.40 g
peppers, sweet, green, raw
46.25 g
tomatoes, red, ripe, raw, year round average
15.50 g
chillies, green
1.00 g
asafoetida
0.25 g
garam masala powder
0.63 g
Food groups
49%
color veggies
41%
other veggies
5%
dry herbs and spices
3%
vegetable oils
2%
fresh herbs and spices
1%
allium veggies
1%
salt
Health Tags for Brinjal Capsicum Subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi subji, Karela subji, Tinda subji
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- garlic
Aloo capsicum subji, Brinjal capsicum sabji ( No garlic)