Protein
7%
Carbs
50%
Fat
43%
Food Tags
Low sugar
Low glycemic index
High carb
Estimated Glycemic Index
49
Nutrition Information
Serving SizeLadle (123g)
Amount per serving
Calories93 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 12g9%
Dietary Fibre 4g13%
Sugar 6gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 304mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.34 g
spices, turmeric, ground
0.38 g
salt, table
0.69 g
oil, coconut
4.50 g
carrots, raw
30.50 g
eggplant, raw
50.00 g
shallots, raw
35.00 g
chillies, green
1.50 g
Food groups
41%
other veggies
28%
allium veggies
25%
tuber veggies
4%
nut oils
1%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
Health Tags for brinjal carrot subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi subji, Karela subji, Tinda subji
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion
Begun bhaja, Aloo gajar subji, Brinjal carrot sabzi ( no onion/garlic)