Protein
5%
Carbs
33%
Fat
62%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (179g)
Amount per serving
Calories79 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 7g5%
Dietary Fibre 3g10%
Sugar 4gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 486mg24%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.54 g
spices, turmeric, ground
0.30 g
salt, table
1.20 g
oil, rice bran
5.44 g
eggplant, raw
98.64 g
beverages, water, tap, drinking
72.00 g
mango powder
0.60 g
garam masala powder
0.50 g
Food groups
55%
other veggies
40%
water
3%
vegetable oils
1%
dry herbs and spices
1%
salt
Health Tags for brinjal curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Soyabean curry, Batani curry, Chettinad paneer curry
IBS
● Can consume freely
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