Protein
12%
Carbs
30%
Fat
58%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
30
Nutrition Information
Serving SizeLadle (122g)
Amount per serving
Calories114 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 74mg25%
Total Carbohydrate 9g7%
Dietary Fibre 2g7%
Sugar 5gNA
Added Sugar 1g4%
Protein 4g7%
Sodium 334mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
20.00 g
salt, table
0.78 g
oil, rice bran
5.44 g
eggplant, raw
48.00 g
onions, raw
44.00 g
sugars, granulated
0.84 g
chillies, green
1.20 g
ginger garlic paste
0.96 g
garam masala powder
1.00 g
Food groups
39%
other veggies
36%
allium veggies
16%
hen egg
4%
vegetable oils
1%
fresh herbs and spices
1%
dry herbs and spices
1%
sugars
1%
salt
Health Tags for brinjal egg subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Baingan ka salan, Cabbage egg stir fry
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion
Begun bhaja, Baingan methi subji, Aloo baingan (brinjal), Brinjal egg subji (No onion/garlic)