Protein
17%
Carbs
54%
Fat
29%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
40
Nutrition Information
Serving SizeKatori (121g)
Amount per serving
Calories124 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 17g13%
Dietary Fibre 5g17%
Sugar 3gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 326mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.23 g
spices, cumin seed
0.35 g
spices, mustard seed, ground
0.33 g
spices, turmeric, ground
0.13 g
salt, table
0.80 g
oil, rice bran
0.75 g
eggplant, raw
50.57 g
beverages, water, tap, drinking
40.00 g
chickpeas (garbanzo beans, bengal gram), mature seeds, raw
8.33 g
rice flour, white, unenriched
0.66 g
curry leaves
0.83 g
red gram, dhal
11.00 g
coconut, fresh
5.21 g
asafoetida
0.07 g
black gram, dhal
0.83 g
sambhar masala
1.00 g
Food groups
42%
other veggies
33%
water
10%
lentils
7%
beans
4%
other nuts
2%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
1%
vegetable oils
1%
other gluten free grains
Health Tags for Brinjal Kootu
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chayote kootu, Sorakkai kootu, Keerai kootu (spinach)
IBS
● Avoid this food
Presence of high FODMAP ingredient-toor dal, chana
Cabbage moong dal, Carrot cabbage lentil curry, French beans kootu, Brinjal kootu ( moong dal)