Protein
11%
Carbs
50%
Fat
38%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
30
Nutrition Information
Serving SizeBowl (157g)
Amount per serving
Calories91 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 12g9%
Dietary Fibre 5g17%
Sugar 4gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 319mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, coriander seed
1.00 g
mustard, prepared, yellow
0.50 g
salt, table
0.78 g
oil, sesame, salad or cooking
3.40 g
tamarinds, raw
1.20 g
eggplant, raw
40.00 g
shallots, raw
30.00 g
beverages, water, tap, drinking
72.00 g
chillies, dry
4.00 g
curry leaves
1.00 g
asafoetida
0.10 g
black gram, dhal
0.80 g
bengal gram, dhal
2.50 g
Food groups
46%
water
25%
other veggies
19%
allium veggies
3%
dry herbs and spices
2%
seed oils
2%
lentils
1%
other fruits
1%
fresh herbs and spices
1%
salt
0%
vinegars
0%
refined grains
Health Tags for Brinjal kosthu
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Onion thakkali ghotsu, Bhindi curry, Fried onion and tomato curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- shallots
Aloo baingan (gravy), Bengan gravy (baingan curry), Baingan methi subji, Baingan gothsu(no shallots)