Protein
15%
Carbs
49%
Fat
36%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
32
Nutrition Information
Serving SizeLadle (125g)
Amount per serving
Calories122 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 16g12%
Dietary Fibre 4g13%
Sugar 2gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 328mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.45 g
spices, ginger, ground
0.30 g
spices, turmeric, ground
1.00 g
salt, table
0.80 g
oil, rice bran
4.53 g
eggplant, raw
38.17 g
garlic, raw
1.00 g
onions, raw
11.67 g
onions, spring or scallions (includes tops and bulb), raw
0.83 g
parsley, fresh
0.63 g
beverages, water, tap, drinking
48.40 g
lentils, pink or red, raw
16.96 g
Food groups
39%
water
31%
other veggies
14%
lentils
11%
allium veggies
4%
vegetable oils
1%
dry herbs and spices
1%
salt
1%
fresh herbs and spices
Health Tags for brinjal masoor subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Amaranth dal, Masoor dal with mix vegetables, Moth beans dal
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, garlic,lentil
Begun bhaja, Baingan methi subji, Aloo baingan (brinjal)