Protein
22%
Carbs
26%
Fat
52%
Food Tags
Low glycemic index
Low saturated fats
Low fibre
Estimated Glycemic Index
45
Nutrition Information
Serving SizeLadle (121g)
Amount per serving
Calories151 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 32mg11%
Total Carbohydrate 10g8%
Dietary Fibre 2g7%
Sugar 6gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 320mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
40.00 g
spices, chili powder
0.27 g
spices, coriander seed
0.18 g
spices, turmeric, ground
0.30 g
salt, table
0.78 g
oil, rice bran
2.72 g
eggplant, raw
32.80 g
garlic, raw
3.60 g
onions, raw
16.00 g
beverages, water, tap, drinking
24.00 g
chillies, green
0.40 g
cumin powder
0.30 g
Food groups
33%
cow milk
27%
other veggies
20%
water
16%
allium veggies
2%
vegetable oils
1%
dry herbs and spices
1%
salt
0%
fresh herbs and spices
Health Tags for Brinjal paneer subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Palak paneer (subji), Mutter paneer (subji), Paneer babycorn subji
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic, onion
Kasoori methi paneer, Aloo baingan (brinjal), Brinjal paneer subji ( no onion/garlic)