Protein
13%
Carbs
27%
Fat
59%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (123g)
Amount per serving
Calories108 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 8g6%
Dietary Fibre 4g13%
Sugar 4gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 316mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.27 g
spices, coriander seed
0.36 g
spices, cumin seed
0.21 g
spices, poppy seed
0.84 g
salt, table
0.78 g
oil, rice bran
1.36 g
tamarinds, raw
0.80 g
eggplant, raw
68.70 g
onions, raw
7.00 g
seeds, sesame seeds, whole, dried
0.90 g
nuts, coconut meat, dried (desiccated), not sweetened
0.50 g
beverages, water, tap, drinking
30.00 g
peanuts, all types, raw
10.22 g
ginger garlic paste
0.96 g
Food groups
56%
other veggies
24%
water
8%
peanuts
6%
allium veggies
1%
dry herbs and spices
1%
vegetable oils
1%
oil seeds
1%
other fruits
1%
salt
0%
tree nuts
0%
fresh herbs and spices
Health Tags for brinjal peanut curry (andhra style)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi subji, Karela subji, Tinda subji
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion
Stuffed brinjal curry, Baingan methi subji, Aloo baingan (brinjal), Brinjal peanut curry ( no onion/garlic)