Protein
9%
Carbs
44%
Fat
47%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (156g)
Amount per serving
Calories79 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 9g7%
Dietary Fibre 3g10%
Sugar 4gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 347mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.54 g
salt, table
0.84 g
oil, rice bran
4.08 g
coriander (cilantro) leaves, raw
0.20 g
eggplant, raw
53.30 g
onions, raw
33.00 g
peas, green, raw
14.50 g
beverages, water, tap, drinking
48.00 g
chillies, green
0.40 g
turmeric
0.15 g
ginger garlic paste
0.96 g
garam masala powder
0.50 g
Food groups
34%
other veggies
31%
water
21%
allium veggies
9%
peas
3%
vegetable oils
1%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
Health Tags for Brinjal peas curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Ridge gourd curry, Bhindi curry, Fried onion and tomato curry
IBS
● Avoid this food
Presence of high FODMAP ingredient-green peas
Aloo baingan (gravy), Bengan gravy (baingan curry), Baingan methi subji