Protein
11%
Carbs
63%
Fat
26%
Food Tags
Low sugar
Low fat
Low saturated fats
High carb
Nutrition Information
Serving SizeLadle (160g)
Amount per serving
Calories142 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 23g18%
Dietary Fibre 4g13%
Sugar 8gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 339mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.34 g
spices, cumin seed
0.13 g
spices, mustard seed, ground
0.13 g
spices, turmeric, ground
0.38 g
salt, table
0.82 g
oil, rice bran
3.40 g
eggplant, raw
42.50 g
pigeonpeas, immature seeds, raw
38.50 g
potatoes, white, flesh and skin, raw
37.50 g
beverages, water, tap, drinking
30.00 g
chillies, green
1.00 g
jaggery, cane
5.00 g
Food groups
27%
other veggies
24%
lentils
23%
tuber veggies
19%
water
3%
sugars
2%
vegetable oils
1%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
Health Tags for brinjal potato toover subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Arvi leaves masoor dal subji, Soya peas subji, Turai mooli ki subji
IBS
● Avoid this food
Presence of high FODMAP ingredient- toor dal
Aloo baingan (brinjal), Baingan methi subji, Brinjal potato urad dal sabji