Protein
7%
Carbs
69%
Fat
24%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
50
Nutrition Information
Serving SizeBowl (150g)
Amount per serving
Calories187 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 32g25%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 318mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, bay leaf
0.02 g
spices, cardamom
0.07 g
spices, chili powder
0.11 g
spices, cinnamon, ground
0.11 g
spices, cloves, ground
0.04 g
spices, coriander seed
0.15 g
spices, cumin seed
0.17 g
spices, mace, ground
0.06 g
spices, pepper, black
0.12 g
spices, turmeric, ground
0.13 g
salt, table
0.80 g
oil, rice bran
4.53 g
eggplant, raw
27.33 g
garlic, raw
3.00 g
ginger root, raw
0.18 g
onions, raw
18.33 g
beverages, water, tap, drinking
60.00 g
rice, white, long-grain, regular, raw, unenriched
33.92 g
chillies, green
0.67 g
garam masala powder
0.21 g
Food groups
40%
water
23%
other gluten free grains
18%
other veggies
14%
allium veggies
3%
vegetable oils
1%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
Health Tags for Baingan pulao
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high glycemic white rice
Paneer pulao, Soya nuggets brown rice pulao, Green moong dal pulao
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Tendli rice, Pumpkin pulao, Brinjal pulao without onion and garlic