Protein
8%
Carbs
46%
Fat
46%
Food Tags
Low sugar
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
57.3333333333
Nutrition Information
Serving SizeLadle (127g)
Amount per serving
Calories66 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 8g6%
Dietary Fibre 3g10%
Sugar 4gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 305mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.34 g
spices, garlic powder
0.39 g
spices, turmeric, ground
0.38 g
salt, table
0.75 g
oil, rice bran
3.40 g
coriander (cilantro) leaves, raw
1.67 g
eggplant, raw
61.50 g
ginger root, raw
0.55 g
onions, raw
27.50 g
tomatoes, red, ripe, raw, year round average
30.75 g
Food groups
48%
other veggies
24%
color veggies
22%
allium veggies
3%
vegetable oils
2%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
Health Tags for Brinjal Subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Gobi shimla mirch sabji, French beans paneer sabji, Baingan tamatar sabji
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic powder
Baingan methi subji, Aloo baingan (brinjal), Begun bhaja, Baingan ki subji(no onion/garlic)