Protein
8%
Carbs
41%
Fat
51%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
Estimated Glycemic Index
33.9166666667
Nutrition Information
Serving SizeBowl (161g)
Amount per serving
Calories66 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 7g5%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 328mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
1.00 g
spices, cumin seed
1.50 g
spices, turmeric, ground
1.18 g
salt, table
0.75 g
oil, rice bran
3.40 g
eggplant, raw
41.00 g
onions, raw
17.50 g
tomatoes, red, ripe, raw, year round average
34.13 g
beverages, water, tap, drinking
60.00 g
chillies, green
1.00 g
Food groups
37%
water
25%
other veggies
21%
color veggies
11%
allium veggies
2%
dry herbs and spices
2%
vegetable oils
1%
fresh herbs and spices
0%
salt
Health Tags for Brinjal Tomato subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi subji, Karela subji, Tinda subji
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- onion
Baingan methi subji, Aloo baingan (brinjal), Begun bhaja