Protein
12%
Carbs
29%
Fat
58%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
Estimated Glycemic Index
27
Nutrition Information
Serving SizeBowl (183g)
Amount per serving
Calories118 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 3g15%
Trans Fat 0g0%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 11mg4%
Total Carbohydrate 9g7%
Dietary Fibre 2g7%
Sugar 6gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 430mg22%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
85.13 g
spices, cardamom
0.17 g
spices, cinnamon, ground
0.22 g
spices, nutmeg, ground
0.09 g
salt, table
1.00 g
oil, rice bran
5.00 g
coriander (cilantro) leaves, raw
0.56 g
eggplant, raw
68.33 g
garlic, raw
1.50 g
ginger root, raw
0.37 g
beverages, water, tap, drinking
20.00 g
chillies, green
0.58 g
Food groups
47%
fermented dairy
37%
other veggies
11%
water
3%
vegetable oils
1%
fresh herbs and spices
1%
allium veggies
1%
salt
0%
dry herbs and spices
Health Tags for Brinjal yogurt curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Paneer makhanwala, Lauki kofta, Mix vegetable saagu
IBS
● Avoid this food
Presence of High FODMAP ingredient-garlic, curd
Baingan methi subji, Aloo baingan (brinjal), Begun bhaja, Brinjal curry (no curd)