Protein
10%
Carbs
56%
Fat
35%
Food Tags
Low sugar
High carb
Estimated Glycemic Index
57.33
Nutrition Information
Serving SizeBowl (176g)
Amount per serving
Calories259 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 11mg4%
Total Carbohydrate 36g28%
Dietary Fibre 4g13%
Sugar 3gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 394mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
5.00 g
spices, turmeric, ground
0.15 g
dill weed, fresh
0.89 g
salt, table
0.84 g
oil, rice bran
5.44 g
carrots, raw
20.00 g
cauliflower, raw
15.00 g
garlic, raw
1.68 g
peas, green, frozen, unprepared
13.40 g
beverages, water, tap, drinking
50.00 g
broadbeans (fava beans), mature seeds, cooked, boiled, without salt
34.00 g
rice, white, long-grain, parboiled, unenriched, dry
30.00 g
Food groups
41%
water
17%
other gluten free grains
11%
tuber veggies
9%
cruciferous veggies
8%
peas
6%
beans
3%
vegetable oils
3%
butter
1%
allium veggies
1%
salt
1%
fresh herbs and spices
0%
dry herbs and spices
Health Tags for Broad beans pulao
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high glycemic white rice
Soya chunk pulao, Paneer peas pulao, Gatte peas ka pulao
IBS
● Avoid this food
Presence of high FODMAP ingredient- favabeans, garlic
Pumpkin pulao, Sama rice pulao