Protein
18%
Carbs
60%
Fat
22%
Food Tags
High fibre
Low sugar
Low fat
Low saturated fats
High carb
Nutrition Information
Serving SizeBowl (180g)
Amount per serving
Calories161 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 25g19%
Dietary Fibre 5g17%
Sugar 4gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 246mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, coriander seed
0.60 g
spices, cumin seed
0.70 g
spices, fenugreek seed
0.31 g
spices, mustard seed, ground
0.17 g
spices, turmeric, ground
0.37 g
salt, table
0.60 g
oil, rice bran
3.00 g
tamarinds, raw
1.33 g
coriander (cilantro) leaves, raw
0.74 g
garlic, raw
5.00 g
hyacinth-beans, immature seeds, raw
26.67 g
onions, raw
25.00 g
tomatoes, red, ripe, raw, year round average
20.00 g
beverages, water, tap, drinking
65.00 g
sugars, powdered
0.42 g
chillies, green
1.67 g
chillies, dry
1.33 g
curry leaves
1.67 g
red gram, dhal
22.00 g
asafoetida
0.67 g
black gram, dhal
1.33 g
sambhar masala
1.00 g
Food groups
36%
water
17%
allium veggies
15%
bean veggies
13%
lentils
11%
color veggies
3%
dry herbs and spices
2%
fresh herbs and spices
2%
vegetable oils
1%
other fruits
0%
salt
0%
sugars
Health Tags for Broad beans sambar
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Yellow moong sambar, Leafy vegetable sambar, Mix green sambar
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, garlic
Mix lentil rasam, Red amaranth sambhar, Munakkada pesarapappu sambar, Avarakkai sambar(no onion/garlic)