Protein
19%
Carbs
51%
Fat
30%
Food Tags
High fibre
Low glycemic index
High carb
High sodium
Estimated Glycemic Index
38.1398809524
Nutrition Information
Serving SizeLadle (123g)
Amount per serving
Calories137 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 20g15%
Dietary Fibre 8g27%
Sugar 9gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 412mg21%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, turmeric, ground
1.57 g
salt, table
1.00 g
oil, peanut, salad or cooking
3.00 g
coriander (cilantro) leaves, raw
1.48 g
garlic, raw
3.00 g
onions, raw
23.33 g
beans, fava, in pod, raw
84.00 g
nuts, coconut meat, raw
4.80 g
chillies, green
0.67 g
Food groups
68%
bean veggies
21%
allium veggies
4%
tree nuts
2%
vegetable oils
2%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
Health Tags for Broadbeans subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi subji, Karela subji, Tinda subji
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic, beans
French beans and potato subji (aloo fansi), French beans paneer sabji