Protein
19%
Carbs
38%
Fat
43%
Food Tags
Low sugar
Low glycemic index
Low calorie
Low fat
Low saturated fats
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeSoup bowl (250g)
Amount per serving
Calories64 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 4mg1%
Total Carbohydrate 6g5%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 423mg21%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
40.67 g
spices, pepper, black
0.77 g
salt, table
1.00 g
celery, raw
0.75 g
garlic, raw
0.93 g
onions, young green, tops only
5.92 g
broccoli, flower clusters, raw
35.50 g
nuts, almonds
3.60 g
beverages, water, tap, drinking
160.00 g
cornstarch
0.85 g
Food groups
64%
water
16%
cow milk
14%
cruciferous veggies
3%
allium veggies
1%
tree nuts
0%
salt
0%
other gluten free grains
0%
dry herbs and spices
0%
green leafy veggies
Health Tags for broccoli almond soup
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Soup - mushroom, Spinach and onion soup, Basil almond soup
IBS
● Avoid this food
Presence of high FODMAP ingredient-garlic, almonds, milk
Broccoli cottage cheese salad, Broccoli potato salad, Carrot cucumber tomato capsicum salad, Broccoli soup (FODMAP friendly)