Protein
7%
Carbs
61%
Fat
32%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
55
Nutrition Information
Serving SizeLadle (123g)
Amount per serving
Calories101 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 16g12%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 340mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.68 g
spices, coriander seed
0.23 g
spices, turmeric, ground
0.75 g
salt, table
0.75 g
oil, rice bran
3.40 g
carrots, raw
25.00 g
coriander (cilantro) leaves, raw
0.28 g
onions, raw
18.75 g
potatoes, white, flesh and skin, raw
69.00 g
broccoli, flower clusters, raw
2.75 g
chillies, green
1.00 g
Food groups
77%
tuber veggies
15%
allium veggies
3%
vegetable oils
2%
cruciferous veggies
1%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
Health Tags for Broccoli aloo carrot subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Bhindi subji, Karela subji, Tinda subji
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Potato broccoli subji, Aloo subji, Potato methi carrot subji, Broccoli aloo carrot subji(No onions)