Protein
10%
Carbs
58%
Fat
32%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
24.8993055556
Nutrition Information
Serving SizeBowl (102g)
Amount per serving
Calories103 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 17g13%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 164mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.34 g
spices, pepper, black
0.29 g
salt, table
0.38 g
vinegar, balsamic
1.32 g
oil, olive, salad or cooking
3.38 g
lemon juice, raw
3.75 g
lemon peel, raw
0.13 g
corn, sweet, yellow, frozen, kernels cut off cob, unprepared
68.00 g
garlic, raw
2.25 g
broccoli, flower clusters, raw
22.19 g
Food groups
67%
other gluten free grains
22%
cruciferous veggies
4%
citrus fruits
3%
vegetable oils
2%
allium veggies
1%
vinegars
1%
dry herbs and spices
0%
salt
Health Tags for Broccoli and Corn Salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Kachumber salad, Vegetable salad (without dressing), Salad greens
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- garlic
Corn cottage cheese broccoli salad, Broccoli potato salad