Protein
7%
Carbs
22%
Fat
71%
Food Tags
Low carb
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
25
Nutrition Information
Serving SizeBowl (116g)
Amount per serving
Calories115 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 7g25%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 7g5%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 191mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.10 g
mustard, prepared, yellow
1.25 g
salt, table
0.40 g
vinegar, red wine
3.73 g
oil, olive, salad or cooking
9.00 g
broccoli, raw
60.80 g
peppers, sweet, red, raw
41.00 g
Food groups
52%
cruciferous veggies
35%
color veggies
8%
vegetable oils
4%
vinegars
0%
water
0%
salt
0%
dry herbs and spices
0%
refined grains
Health Tags for Broccoli Bell Pepper Salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Spinach beetroot fetta salad, Cherry tomatoes olive salad
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- red bell pepper
Broccoli potato salad, Broccoli cottage cheese salad