Protein
8%
Carbs
33%
Fat
59%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (129g)
Amount per serving
Calories106 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 9g7%
Dietary Fibre 3g10%
Sugar 4gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 325mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.68 g
spices, coriander seed
0.68 g
spices, cumin seed
0.53 g
spices, fennel seed
0.25 g
spices, pepper, white
0.15 g
spices, turmeric, ground
0.19 g
salt, table
0.75 g
oil, peanut, salad or cooking
6.75 g
onions, raw
27.50 g
tomatoes, red, ripe, raw, year round average
22.75 g
broccoli, flower clusters, raw
35.50 g
peppers, sweet, red, raw
29.75 g
curry leaves
0.25 g
asafoetida
0.13 g
ginger garlic paste
2.40 g
garam masala powder
0.31 g
Food groups
41%
color veggies
28%
cruciferous veggies
22%
allium veggies
5%
vegetable oils
2%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
Health Tags for Broccoli Capsicum subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi subji, Karela subji, Tinda subji
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, red bell peppers
Potato broccoli subji, Simla mirch broccoli subji( no onions)