Protein
12%
Carbs
56%
Fat
33%
Food Tags
Low sugar
Low glycemic index
Low calorie
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
40
Nutrition Information
Serving SizeSoup bowl (291g)
Amount per serving
Calories90 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 14g11%
Dietary Fibre 5g17%
Sugar 5gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 210mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.10 g
spices, pepper, red or cayenne
0.08 g
salt, table
0.40 g
oil, olive, salad or cooking
2.89 g
broccoli, raw
26.00 g
carrots, raw
18.29 g
cauliflower, raw
45.86 g
garlic, raw
1.71 g
onions, raw
15.71 g
tomatoes, red, ripe, raw, year round average
39.00 g
vegetable stock
140.06 g
italian seasoning
0.83 g
Food groups
40%
water
25%
cruciferous veggies
13%
color veggies
11%
allium veggies
7%
tuber veggies
2%
dry herbs and spices
2%
green leafy veggies
1%
vegetable oils
0%
salt
Health Tags for Broccoli carrot cauliflower Soup
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Barley lentil soup, Onion and thyme soup, Tomato and cilantro soup
IBS
● Avoid this food
Presence of high FODMAP ingredient-cauliflower
Broccoli cottage cheese salad, Broccoli potato salad, Broccoli tomato soup (No onion/garlic)