Protein
12%
Carbs
50%
Fat
38%
Food Tags
Low sugar
Low glycemic index
Low calorie
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeSoup bowl (294g)
Amount per serving
Calories86 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 12g9%
Dietary Fibre 4g13%
Sugar 3gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 282mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.03 g
salt, table
0.60 g
oil, rice bran
3.40 g
broccoli, raw
22.00 g
cauliflower, raw
66.25 g
garlic, raw
0.75 g
onions, raw
17.50 g
vegetable stock
183.82 g
Food groups
51%
water
30%
cruciferous veggies
12%
allium veggies
2%
green leafy veggies
2%
dry herbs and spices
1%
tuber veggies
1%
vegetable oils
0%
salt
Health Tags for Broccoli cauliflower soup
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Barley lentil soup, Onion and thyme soup, Tomato and cilantro soup
IBS
● Avoid this food
Presence of high FODMAP ingredient-cauliflower
Broccoli cottage cheese salad, Broccoli potato salad, Carrot cucumber tomato capsicum salad, Broccoli tomato soup (No onion/garlic)