Protein
21%
Carbs
29%
Fat
50%
Food Tags
Low sugar
Low glycemic index
Low fibre
Estimated Glycemic Index
40
Nutrition Information
Serving SizeServing (110g)
Amount per serving
Calories133 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 62mg21%
Total Carbohydrate 10g8%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 226mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, cheddar
14.13 g
egg, whole, raw, fresh
12.67 g
egg, white, raw, fresh
2.75 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
10.17 g
spices, paprika
0.19 g
salt, table
0.25 g
oil, rice bran
1.13 g
broccoli, raw
22.75 g
garlic, raw
0.50 g
onions, raw
9.58 g
potatoes, flesh and skin, raw
35.50 g
Food groups
32%
tuber veggies
22%
cow milk
21%
cruciferous veggies
14%
hen egg
9%
allium veggies
1%
vegetable oils
0%
salt
0%
dry herbs and spices
Health Tags for Broccoli Cheddar Hash Browns
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Baked corn spinach au gratin, Broccoli cheese sweetpotato hash brown bake
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, milk
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